Explore Fitness Abs, Workout Fitness and more!

Explore related topics

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Calories chart, there is no hope

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

so many benefits #exercise

50 reasons to exercise quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Would like to see the research back up on this! So very interesting! I bet there's even more benefits than listed.

Herbal Remedies for Wet Cough

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Warm up

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! I'm liking this for a morning warm up

Gym food prep

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

bbb5afea831d3d06d72c2bc9c3b1323b.jpg 489×700 pixels

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

30-Day Arm Challenge monthly workout calendar

30 Day Arm challenge (pushups/plank/dips) with Get strong, toned arms with this free monthly workout calendar!

Fitness at home. I go to the gym but still a good idea

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Pinterest
Search