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The Wesen Field Guide #Infographic for the #Grimm fan in your life! - SideReel's Grimm-fographic

50 ways to take a break

Sometimes it's ok to step back and just take a break. If you ever need to talk to someone feel free to visit us, call us, or text us anonymously at -SYHC Teen Clinic :)

Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

It’s easy to get really stressed, anxious and worn out. Don’t let your situation get the upper hand- take a deep breath and just know that you can do it!

36 People Share How They've Helped Friends Through Their Anxiety

There's a difference between being #introverted, being #shy, and being #anxious. They are NOT synonymous; however, it's been shown that these traits often overlap. Being introverted means that you feel drained after social interaction. Being shy means that you find social interaction embarrassing. Having #socialanxiety feels more like panic. What about you? Are you introverted, shy, or anxious? Or all three? (I'm an #introvert with occasional #anxiety, but not usually shy.)