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3 Quick-Hit Workouts When You're Short on Time

It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.

This looks good, but I think I would change it to 10 burpees, 20 lunges, 30 sit ups, 40 squats, and 50 double unders!!! Fun!

from Hard Hitting Fitness



The Effects of Cardio Between Weight Lifting Sets

When you're short of time, you may not have the luxury of being able to perform weight training and cardio separately. If you still want a workout that hits both your cardiovascular system and makes you stronger, though, what you can do is insert short bursts of cardio into your rests between weightlifting sets. This can have a positive effect on...

if it's's not is short, move on. why waste time insisting it be something it is clearly NOT. fls

life's too short - Live it to the fullest

CrossFit HQ Store- Board Short - Pants \ Shorts - Women Buy Authentic CrossFit T-Shirts, CrossFit Gear, Accessories and Clothing

Benefits of Jumping rope. seriously the best way to flatten a it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.