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The 30-Rep Home Workout -- perfect for cold weather, busy days, or nap time!  The Seasoned Mom

Guest Post: 30-Rep Home Workout

Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies - No Equipment Necessary! - The Seasoned Mom

♡ Britt Nicholee ♡

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

Chocolate Milkshake / Giveaway

Chocolate Milkshake

Did this x ran for 5 min (not in place) at start, middle, end and finished with 100 star jumps - about 1 hour all up

No equipment workout! Shop at Walgreens.com for quality health products!

The No-Equipment Workout

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25 Quick Workouts - Page 2 of 2

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

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