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Here’s Exactly How Many Steps You Should Walk Daily for Your Health, According to Science via @PureWow

You treated yourself to a Fitbit.) Still, now that you’re tracking your steps, you’re a little unsure about the optimal number for your health. A new study shows you should be logging more steps than you thought.

Has menopause ruined your sex life? Don't let menopause stop you from enjoying sex! Learn what was made specifically for women. http://www.engineeredlifestyles.com/blog/relationships/can-i-ever-enjoy-sex-again/ #menopause #libido #sex

Can I Ever Enjoy Sex Again?

Has menopause ruined your sex life? Don't let menopause stop you from enjoying sex!

The Best Exercises to Do If You're Lazy  via @PureWow

The Best Exercises to Do If You're Lazy

It’s OK to be a little lazy, but it’s not OK to use your predilection for stagnancy to avoid working out altogether. Instead of sacrificing your health, try these six exercises, suitable for even the most stubborn couch potato.

Science Says You Should Dance to Beyoncé Before You Run via @PureWow

Science Says You Should Dance to Beyonc� Before You Run

12 Things to Do When You Have the Worst Cold Ever via @PureWow

12 Things to Do When You Have the Worst Cold Ever

The sneezing, the coughing, the overall brain fog that makes everything difficult?colds are the worst. Here are 12 tips for instant relief.

I like #8!!!  10 Ways to Not Get Sick This Winter via @PureWow

10 Ways to Not Get Sick This Winter

The annoying sniffles. Ugh, being sick sucks. Here's ten ways to avoid it this year.

You had three sushi rolls, edamame and miso soup. So why are you hungry for a second dinner at 9 p.m.? Eat smarter by avoiding these eight secret culprits.

8 Foods That Are Secretly Making You Hungrier

You had three sushi rolls, edamame and miso soup. So why are you hungry for a second dinner at 9 p. Eat smarter by avoiding these eight secret culprits.

6 Actually Fun Ways to Work Out Inside During the Winter  via @PureWow

6 Actually Fun Ways to Work Out Inside During the Winter

6 Actually Fun Ways to Work Out Inside During the Winter via @PureWow

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just over 4% of your day spent moving — not great if the rest of your time is spent sedentary (shifting from …

7 Reasons Why You Need to Walk More -Walking has its benefits! It's an amazing exercise too!

Health benefits of walking

Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism…

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