You treated yourself to a Fitbit.) Still, now that you’re tracking your steps, you’re a little unsure about the optimal number for your health. A new study shows you should be logging more steps than you thought.
It’s OK to be a little lazy, but it’s not OK to use your predilection for stagnancy to avoid working out altogether. Instead of sacrificing your health, try these six exercises, suitable for even the most stubborn couch potato.
Science Says You Should Dance to Beyonc� Before You Run
Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism…