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Your meal plan reminds you that its time for a coconut water, but you need an alternate fast! Our Smart Alert Programme on your phone does just that- available for our clients only. Call us on 91 22 40100414 or SMS 07498841414 to enroll

And you thought going to a dietitian means eating only this? Want the recipe for healthy chips, or how to substitute sugar with apple sauce for a gooey chocolate cake?

6 Reasons You Should Be Eating Peanuts - Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter.

In This Post We Share You Oily Skin Care Tips Home Remedies Skin care is very important. Proper skin care is given short shrift but is relatively easy to keep

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Pickles are addictive. Crunchy, tangy goodness in every bite. Namasu is a simple Japanese pickle that’s ready in an hour. Not only is it quick to make, there are just 6 ingredients.

طرق طبيعية لزيادة الكولاجين في البشرة how to restore collagen in your skin naturally

Avoid crash and fad for loss. These cause you to gain back more weight once you stop.

Tackle the best time to burn fat: Tripti Gupta advises doing cardio in the morning,with a quick digesting pre workout meal such as fruit or raisins, if you’re looking to shed some serious weight. “As you haven't eaten since dinner, the carbohydrate stores in your muscles and liver will be nearly depleted,” she says, “so your body has to reach into your fat stores for energy."

Health Tips. Eating moderately and appropriately is the key to a diet, as the body finds it harder to digest food during the monsoon. Are you able to manage your diet properly?

Why don't you start something today?

videos are a super convenient option when you are on the go

Pooja Pan, you said, "If I can do it, so can you" as an inspiration to others. We think a lot of credit goes to your will power and determination, and we have loved working with you.

"Garden Fresh Vegetable Soup" • Half tsp basil (tulsi leaves) • 1/4 tsp oregano (ajwainkipatti) • 1/4 tsp salt • 3 cups vegetable stock... See More

One of its kind iPink Smart Alert Programme, now travel with your meal plan and your personal dietitian on the go. For more details, call us on 22 4010 0414

Featured in the Asian Age 10-july-16!! Read More-http://onlineepaper.asianage.com/articledetailpage.aspx… Have a lovely sunday! #iPink