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from The Little Pine

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

from BBC Good Food

Mexican chicken stew with quinoa & beans

I have just cooked this Mexican chicken recipe with lime, coriander and pinto bean quinoa on the side. Spicy, healthy and totally yummy.

Who needs protein? Loving some of these protein smoothie recipes!
from visualistan.com

27 Protein Shake Recipes to Rock Your Routines #Infographic

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)
from Twitter

Mosharraf Hossain on

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au
from SkinnyMe Tea

Top 10 meatless protein sources

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au

from Woman and Home

Prawn and Avocado Salad with Lemon Dressing