Explains why the scale is not the best way to determine fitness or health. I soooo needed this. The scale has barely budged, but I know for a fact I am quite a bit smaller. Guess I can let go of my scale/weight obsession!
Taking off a sweaty sports bra after a workout. Only girls who work hard will get this. The ones that workout with their hair down, and a full face of makeup, who don't sweat. they will not fully understand.