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The Body Scan exercise: an easy, 10 minute relaxation method. Click through and allow yourself to connect to your body though the script or audio version of this guided exercise. The more you nurture a relationship with your body, the more you can develop a new sense of body confidence. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject #spon

The Body Scan exercise: an easy, 10 minute relaxation method. Click through and allow yourself to connect to your body though the script or audio version of this guided exercise. The more you nurture a relationship with your body, the more you can develop a new sense of body confidence. For more self-esteem articles, activities, and advice—head to www.pinterest.com/selfesteem. #SelfEsteemProject #spon

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Eating for Brain Health! Healthy Brain Foods for Proper Function, and to Improve Mood and Memory #Infographic

Eating for Brain Health! Healthy Brain Foods for Proper Function, and to Improve Mood and Memory #Infographic

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

“Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease.”

This Infographic Shows the Phytonutrients You Need to Stay Healthy

“Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease.”

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