You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results
I love a challenge. day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!
VS Victoria's Secret Model, Kendall Jenner, Reality TV Inherited Genes and "Get it Done" Business Woman Defies Genetics-loses weight & rocks the runway! They told her she was too fat to model, she showed them. She rocked the Victoria Secret Runway.