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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

30 Day Squat Challenge with before and after pictures.. Starting this tomorrow.... Brazilian booty time

30 Day Squat Challenge with before and after pictures.. Starting this tomorrow.... Brazilian booty time

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