Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.
Weekly Focus: Healthy Back Bending
Gorgeous reflection. In love with this! Great shot.
Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
What the feminine body can do is breath-taking -- I want to explore all the magnificent images my body can make through yoga, dance, theatre, and fitness. The body is truly a temple!
takes me back to my highland dancing days 'very trying leaps' lmao
This is the best static stretch sequence for splits. The most important point is…
Bloch Eurostretch Stretch Pointe Shoes -- revolutionary new pointe shoes made with stretch fabric!!