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Explore Takes Flexibility, Extreme Flexibility and more!

Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

What the feminine body can do is breath-taking -- I want to explore all the magnificent images my body can make through yoga, dance, theatre, and fitness. The body is truly a temple!

Bloch Eurostretch Stretch Pointe Shoes -- revolutionary new pointe shoes made with stretch fabric!!