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30 Days, 30 Stretches to Splits!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...

Announcing the July Yoga Challenge! #BacktoBackbends Hosts: Kerri V & Kino MacGregor Sponsor: Alo Yoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO E...

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. http://www.spotebi.com/yoga-sequences/hip-opening-flow/

Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. http://www.spotebi.com/yoga-sequences/hip-opening-flow/

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