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Baked sweet potato, roasted kale (EVOO, fresh ground sea salt, fresh ground pepper, red pepper flakes, lemon zest and fresh lemon juice)... Marinated broiled lean, organic flank steak (olive oil, balsamic vinegar, shallots, garlic, Mrs. Dash steak seasoning and salt free BBQ seasoning).

Baked sweet potato, roasted kale (EVOO, fresh ground sea salt, fresh ground pepper, red pepper flakes, lemon zest and fresh lemon juice)... Marinated broiled lean, organic flank steak (olive oil, balsamic vinegar, shallots, garlic, Mrs. Dash steak seasoning and salt free BBQ seasoning).

Grilled Jumbo shrimp: marinated in garlic, olive oil, lemon, fresh basil and fresh parsley.. Grilled yellow squash, organic canellini beans, sautéed kale in olive oil and crushed garlic, red pepper flakes and lemon... Mixed in quinoa.

Grilled Jumbo shrimp: marinated in garlic, olive oil, lemon, fresh basil and fresh parsley.. Grilled yellow squash, organic canellini beans, sautéed kale in olive oil and crushed garlic, red pepper flakes and lemon... Mixed in quinoa.

Guacamole  2 avocados, 1/4 of a large onion, 6 cloves of garlic, garlic powder, onion powder, pepper, crushed red pepper flakes, chili powder, a dash of sea salt (all spices to taste), a few pieces of sliced tomato, fresh lime juice to taste... I ran out of cilantro but normal add that, throw all in a food processor or you can use a small immersion blender or by hand until you achieve the texture you want! Lime on top to keep from browning

Guacamole 2 avocados, 1/4 of a large onion, 6 cloves of garlic, garlic powder, onion powder, pepper, crushed red pepper flakes, chili powder, a dash of sea salt (all spices to taste), a few pieces of sliced tomato, fresh lime juice to taste... I ran out of cilantro but normal add that, throw all in a food processor or you can use a small immersion blender or by hand until you achieve the texture you want! Lime on top to keep from browning

Spicy Tomato Shrimp with Zucchini Pasta | Check out more Medifast tips and recipes at http://medifastmn.com/blog

Spicy Tomato Shrimp with Zucchini Pasta | Check out more Medifast tips and recipes at http://medifastmn.com/blog

Brown rice shell pasta.. Ground turkey, chopped mushroom, cannelloni beans, orange peppers, and spinach - fresh parsley, garlic and basil with salt free all purpose seasoning and balsamic vinegar

Brown rice shell pasta.. Ground turkey, chopped mushroom, cannelloni beans, orange peppers, and spinach - fresh parsley, garlic and basil with salt free all purpose seasoning and balsamic vinegar

Creamy Goat Cheese Risotto -- Made this alongside the beef tenderloin. It is delicious and full of flavor. I left out the mushrooms (my husband doesn't like them) and the extra tomatoes (just did sun dried) and it was still great. I feel like the recipe is a little misleading on how much time you're committing yourself to, but luckily, I knew risotto was time consuming. Just know you're going to be standing over the pot for pretty much 30-45 minutes straight.

Creamy Goat Cheese Risotto -- Made this alongside the beef tenderloin. It is delicious and full of flavor. I left out the mushrooms (my husband doesn't like them) and the extra tomatoes (just did sun dried) and it was still great. I feel like the recipe is a little misleading on how much time you're committing yourself to, but luckily, I knew risotto was time consuming. Just know you're going to be standing over the pot for pretty much 30-45 minutes straight.

Baked Tilapia with brown rice breadcrumbs seasoned with fresh herbs and spices, boiled green beans with garlic & kale chips made with a little EVOO and garlic salt.

Baked Tilapia with brown rice breadcrumbs seasoned with fresh herbs and spices, boiled green beans with garlic & kale chips made with a little EVOO and garlic salt.

Spaghetti with Peanut Sauce and Snap Peas | 19 Delicious Spaghetti Dinners

19 Delicious Spaghetti Dinners

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