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All the flavor without the gluten! Anna's recipes have been carefully devised to promote weight loss, boost energy and optimize health. More at

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found.  When shop…

from Thirty Handmade Days

3 Ingredient Homemade Lara Bars

3 Ingredient Homemade Lara Bars | delicious after school snack idea! |