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Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.  In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

Are you trying to lose weight but you're getting frustrated? Your body learns your habits. When your body expects food, it releases signals to burn energy because it knows more fuel/food is on the way. If your meal schedule is erratic (all over the place - not on schedule) and you go long hours without eating, your body will be go into conservation (starvation) mode because it doesn't know when it will get more food. A regular meal schedule and eating every 2 to 3 hours will help keep your…

Are you trying to lose weight but you're getting frustrated? Your body learns your habits. When your body expects food, it releases signals to burn energy because it knows more fuel/food is on the way. If your meal schedule is erratic (all over the place - not on schedule) and you go long hours without eating, your body will be go into conservation (starvation) mode because it doesn't know when it will get more food. A regular meal schedule and eating every 2 to 3 hours will help keep your…

My Daily Meals!

My Daily Meals!

Principles of Eating Clean  Eat 5-6 smalls meals daily Eat every 2-3 hours Drink 2 liters of water daily Always eat breakfast Avoid white flour and sugar Avoid saturated and trans fats Stick to proper portion sizes Utilize fruits and veggies for fiber No sugar filled colas and juices Say no to fast foods

Principles of Eating Clean Eat 5-6 smalls meals daily Eat every 2-3 hours Drink 2 liters of water daily Always eat breakfast Avoid white flour and sugar Avoid saturated and trans fats Stick to proper portion sizes Utilize fruits and veggies for fiber No sugar filled colas and juices Say no to fast foods

Real Food Tip:    If using butter, use real butter instead of over-processed chemical spread.

Real Food Tip: If using butter, use real butter instead of over-processed chemical spread.

I'm just curious.....  If I provided you with a workout plan that is only 30 minutes a day and 21 days long, includes a complete meal plan (with portion control guidance Tupperware - if it fits you can eat it, no calorie counting or food weighing! PLUS you can still have WINE and CHOCOLATE!), daily support/accountability, and guidance based on your personal goals, AND THEN on top of that you could lose 5+ lbs and build healthy eating habits in just 21 days would you be interested??  If that…

I'm just curious..... If I provided you with a workout plan that is only 30 minutes a day and 21 days long, includes a complete meal plan (with portion control guidance Tupperware - if it fits you can eat it, no calorie counting or food weighing! PLUS you can still have WINE and CHOCOLATE!), daily support/accountability, and guidance based on your personal goals, AND THEN on top of that you could lose 5+ lbs and build healthy eating habits in just 21 days would you be interested?? If that…

The Healthiest Way to Lose Weight! Our bodies need certain amounts of energy in order to be able to move and perform their everyday engagements. This energy we get from different foods. However, we neednt forget that we must eat healthy foods and never overdo it. If we eat more than our bodies need then it will store the extra energy as fats and due to this we will keep on gaining weight. One of the most important things you need to every day at least 4 times a week or more is differen...

The Healthiest Way to Lose Weight! Our bodies need certain amounts of energy in order to be able to move and perform their everyday engagements. This energy we get from different foods. However, we neednt forget that we must eat healthy foods and never overdo it. If we eat more than our bodies need then it will store the extra energy as fats and due to this we will keep on gaining weight. One of the most important things you need to every day at least 4 times a week or more is differen...

Make your own Mexican-inspired chicken burrito bowl with cilantro-lime rice and all the trimmings. This recipe uses black beans, but you can substitute pinto beans if you prefer. With fresh salsa, a squeeze of lime, and creamy Greek yogurt on top of crisp romaine lettuce, no other dressing is needed.  For recipe visit - FB.com/GetFitwithJanetTeamMarrero

Make your own Mexican-inspired chicken burrito bowl with cilantro-lime rice and all the trimmings. This recipe uses black beans, but you can substitute pinto beans if you prefer. With fresh salsa, a squeeze of lime, and creamy Greek yogurt on top of crisp romaine lettuce, no other dressing is needed. For recipe visit - FB.com/GetFitwithJanetTeamMarrero

The most common question that I get is..."How do I get started? I would love it if everyone was like me and could just "flip that switch" and start living a healthy life. I realize that most people will need to take "baby steps" and make incremental changes. You will have some days where you're just not into it and your progress has plateaued...maybe you stopped losing weight or you are not as motivated to get a workout in...that's fine, it happens to everyone, but you must stay focused on…

The most common question that I get is..."How do I get started? I would love it if everyone was like me and could just "flip that switch" and start living a healthy life. I realize that most people will need to take "baby steps" and make incremental changes. You will have some days where you're just not into it and your progress has plateaued...maybe you stopped losing weight or you are not as motivated to get a workout in...that's fine, it happens to everyone, but you must stay focused on…

“If you say you can or you can’t you are right either way” ~ Henry Ford  This is a way of saying that whatever image you hold in your mind is what is going to come to pass in reality. If you think that you can do it you will find a way to do it. If you think that you can’t do it you will find a way to sabotage yourself. It’s hard to believe but we’re actually in control of what we can achieve because it’s all in your mind. The mind is so powerful that it puts limitations on itself, and then…

“If you say you can or you can’t you are right either way” ~ Henry Ford This is a way of saying that whatever image you hold in your mind is what is going to come to pass in reality. If you think that you can do it you will find a way to do it. If you think that you can’t do it you will find a way to sabotage yourself. It’s hard to believe but we’re actually in control of what we can achieve because it’s all in your mind. The mind is so powerful that it puts limitations on itself, and then…

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