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Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.  In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

How to Eat Clean! Enjoy.   ☀Unprocessed foods include: Fresh fruits and vegetables Dried legumes Nuts Farm-fresh eggs  ☀Minimally processed foods include: Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice Frozen fruits and vegetables Unprocessed meat; wild over pastured, pastured over grain-fed  Hormone-free dairy Oils  Pesticide-free organic food is preferable to avoid consuming added hormones or chemicals. It's also important to note…

How to Eat Clean! Enjoy. ☀Unprocessed foods include: Fresh fruits and vegetables Dried legumes Nuts Farm-fresh eggs ☀Minimally processed foods include: Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice Frozen fruits and vegetables Unprocessed meat; wild over pastured, pastured over grain-fed Hormone-free dairy Oils Pesticide-free organic food is preferable to avoid consuming added hormones or chemicals. It's also important to note…

Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for purple berries, bananas, a cup of coffee, lean protein, chocolate, turmeric and omega-3 fatty acids, all proven to boost our mental state. Plus, cooking clean foods increases your creativity, freeing up your mind for pleasurable thoughts.

Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for purple berries, bananas, a cup of coffee, lean protein, chocolate, turmeric and omega-3 fatty acids, all proven to boost our mental state. Plus, cooking clean foods increases your creativity, freeing up your mind for pleasurable thoughts.

Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…

Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…

How to Eat Clean!   ■ Consume small meals 6-7 per day ■ Drink atleast 1/2 your body weight in ounces ■ Know how many calories you burn daily ■ Consume minimal processed foods ■ Eat more dark greens & veggies ■ Minimal refined sugar, soy & dairy ■ Healthy fats: avocado, evoo, nuts ■ Eat .7 grams of protein per #bodyweight  ■ Start your day with protein ■ Ask how it's prepared when you order out   #health #fitness #cleaneating #healthyliving #fitspiration #lifestyle #fitspo #fitchick #fitmom…

How to Eat Clean! ■ Consume small meals 6-7 per day ■ Drink atleast 1/2 your body weight in ounces ■ Know how many calories you burn daily ■ Consume minimal processed foods ■ Eat more dark greens & veggies ■ Minimal refined sugar, soy & dairy ■ Healthy fats: avocado, evoo, nuts ■ Eat .7 grams of protein per #bodyweight ■ Start your day with protein ■ Ask how it's prepared when you order out #health #fitness #cleaneating #healthyliving #fitspiration #lifestyle #fitspo #fitchick #fitmom…

Forget counting calories. Your ticket to a lean, healthy body is eating clean. I mean eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. How was everyone's day?

Forget counting calories. Your ticket to a lean, healthy body is eating clean. I mean eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. How was everyone's day?

Panera Fuji Apple Salad!! Yummy!

Panera Fuji Apple Salad!! Yummy!

Why not team up with a friend and hold each other accountable for eating healthy?! This keeps your metabolism running and also makes sure you don’t get ravenous and end up eating whatever is in sight when you get home from work.  Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies…

Why not team up with a friend and hold each other accountable for eating healthy?! This keeps your metabolism running and also makes sure you don’t get ravenous and end up eating whatever is in sight when you get home from work. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies…

Had a long day today.....spent some time with the family. I'm exhausted.  How was everyone's day today? :-)

Had a long day today.....spent some time with the family. I'm exhausted. How was everyone's day today? :-)

Healthy Eating Tips!  1. Shop around the edges of the grocery store 2. Fruits and Veggies are your best friend 3. Don't get rid of carbs entirely. 4. Have cheat meals, not cheat days 5. Water, Water, Water 6. Don't say goodbye to sweets 7. Hello Protein 8. Organic = Love it!  Eating healthy, clean and nutrient-rich food fills your body with energy, nutrients, and antioxidants. Imagine your cells smiling back at you saying Thanks! ☺

Healthy Eating Tips! 1. Shop around the edges of the grocery store 2. Fruits and Veggies are your best friend 3. Don't get rid of carbs entirely. 4. Have cheat meals, not cheat days 5. Water, Water, Water 6. Don't say goodbye to sweets 7. Hello Protein 8. Organic = Love it! Eating healthy, clean and nutrient-rich food fills your body with energy, nutrients, and antioxidants. Imagine your cells smiling back at you saying Thanks! ☺

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