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Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

The 100 Fitness Tips You Need to Know

Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily

Heres 36 meals intra and post workout carbs and protein for 8 days and bedtime protein for 8 days prepped by @crossfitkristina . With this sort of dedication and purpose theres no doubt these meal preps tasted extra good! - No matter how hard youre working in the gym results come mainly from the kitchen! Get in control of what goes on your plate by downloading @mealplanmagic! It will save you time planning grocery shopping and cooking food in bulk. Best part it can accommodate you and your…

7 Unique Ways to Invest No matter what investment you decide to choose in your road to financial freedom it needs a certain level of dedication to be successful.

Everyone wonders about weight loss. There is NO secret! It happens w/hard work & dedication! (by the grace of God!) these are my alarms! I set them daily. I wake up, & no matter how hectic the day, I MUST EAT BREAKFAST! This day I ate at 9:30am. After that, I set my alarms. Eating something every 3 hours or so works for me. Gotta boost ur metabolism!! U need to eat! Small balanced meals! My snacks are proteins, nuts, nut butters, cheese. No sugar, salt, low carb... And a WHOLE LOT OF…

To top it all off, a delicious salad to end the day! Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

**FREE CLEAN EATING CHALLENGE** HAve you heard summer bodies are made in the winter? Well its true.there really isnt a better way to jump start your fitness than learning the basics. Join me here in the completely FREE GROUP for 1 week.i will help show you how to eat clean and jump start those goals. What does it involve? *a one week clean eating meal guide for you to follow *a printable shopping list *coaching and support from me :) *VIP access into my private challenge group * you need…

We often have little time, money, or ability to prepare nutrient rich meals. Just one tablespoon of Nutra Burst each day makes it easy to meet your nutritional needs. www.totallifechanges.com/ddd2c