Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.
Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…
Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber.
Low Carb Egg Bake with Blueberries and Cinnamon - Gluten-free, paleo, LCHF this baked egg dish is slightly sweet thanks to the blueberries and while it seems like a weird combination, it really is ver (Baking Eggs Paleo)
Here are the seven core principles of today when it comes to eating clean. 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are always a few exceptions to the rule (like a bag of fresh green beans), the majority of your foods should be fresh. 2. Choose unrefined over refined foods. While it may not be possible all the times, you can up your intake of whole grains like brown…
Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for purple berries, bananas, a cup of coffee, lean protein, chocolate, turmeric and omega-3 fatty acids, all proven to boost our mental state. Plus, cooking clean foods increases your creativity, freeing up your mind for pleasurable thoughts.
This with Honey Lime Dressing is going to be the star of the show! Featuring a variety of tropical fruit and tossed with a honey lime dressing, there's a bright burst of flavors in every bite! This easy salad recipe is bound to become a family favorite!