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Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.  In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

These Buddha Bowls are full to bursting with nutty brown rice, sweet roasted vegetables & wilted greens. Top that with crunchy raw green onions, sesame seeds and a drizzle of roasted garlic sauce and you have a perfect, delicious & healthy meal in a bowl!

Roasted Garlic Buddha Bowl

Used sunflower seed butter for the sauce and 1 tablespoon of garlic out of the jar and the sauce was still delicious!

Strawberry Banana Greek Yogurt Smoothie - exceptionally creamy smoothie with subtle vanilla flavor

Strawberry Banana Greek Yogurt Smoothie

Strawberry Banana Greek Yogurt Smoothie - exceptionally creamy smoothie with subtle vanilla flavor (delicious smoothie recipes greek yogurt)

Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…

Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…

15. Cinnamon Bun #greatist http://greatist.com/eat/simple-smoothie-recipes

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber.

Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber.

This Apple Walnut Quinoa Salad is loaded with chunks of juicy green apples, crunchy walnuts, cheddar cheese and drizzled with my Raw Apple Cider Vinaigrette

Apple Walnut Quinoa Salad

This Apple Walnut Quinoa Salad is loaded with chunks of juicy green apples, crunchy walnuts, cheddar cheese and drizzled with my Raw Apple Cider Vinaigrette (Cheese Table Cooking)

Low Carb Egg Bake with Blueberries and Cinnamon - Gluten-free, paleo, LCHF this baked egg dish is slightly sweet thanks to the blueberries and while it seems like a weird combination, it really is very tasty!

Low Carb Egg Bake with Blueberries and Cinnamon

Low Carb Egg Bake with Blueberries and Cinnamon - Gluten-free, paleo, LCHF this baked egg dish is slightly sweet thanks to the blueberries and while it seems like a weird combination, it really is ver (Baking Eggs Paleo)

Meal Prep for 21 Day Fix - www.HealthyFitFocused.com

Heathy, Fit and Focused is about getting fit, losing weight, clean eating & recipes, support and accountability thru healthy living and weight loss.

How to Make a Buddha Bowl

How to Make a Buddha Bowl

Eat less CRAP:   Carbonated drinks  Refined sugar  Artificial sweeteners and colors  Processed foods   Eat more FOOD:   Fruits and veggies  Organic lean proteins  Omega-3 fatty acids  Drink water

Eat less CRAP: Carbonated drinks Refined sugar Artificial sweeteners and colors Processed foods Eat more FOOD: Fruits and veggies Organic lean proteins fatty acids Drink water

Here are the seven core principles of today when it comes to eating clean.   1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are always a few exceptions to the rule (like a bag of fresh green beans), the majority of your foods should be fresh.  2. Choose unrefined over refined foods. While it may not be possible all the times, you can up your intake of whole grains like brown…

Here are the seven core principles of today when it comes to eating clean. 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are always a few exceptions to the rule (like a bag of fresh green beans), the majority of your foods should be fresh. 2. Choose unrefined over refined foods. While it may not be possible all the times, you can up your intake of whole grains like brown…

Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for purple berries, bananas, a cup of coffee, lean protein, chocolate, turmeric and omega-3 fatty acids, all proven to boost our mental state. Plus, cooking clean foods increases your creativity, freeing up your mind for pleasurable thoughts.

Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for purple berries, bananas, a cup of coffee, lean protein, chocolate, turmeric and omega-3 fatty acids, all proven to boost our mental state. Plus, cooking clean foods increases your creativity, freeing up your mind for pleasurable thoughts.

Tropical Fruit Salad with Honey Lime Dressing on http://MyRecipeMagic.com

Tropical Fruit Salad with Honey Lime Dressing

This with Honey Lime Dressing is going to be the star of the show! Featuring a variety of tropical fruit and tossed with a honey lime dressing, there's a bright burst of flavors in every bite! This easy salad recipe is bound to become a family favorite!

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