How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Want to Be Happier? Get Outside! "Why Spending Time Outdoors Makes Us Happier" + How to Get Back to Nature --- "Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts." Rachel Carson