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These lightened-up comfort-food classics all weigh in at 500 calories or less. They've been pinned and shared more than any others -- so go ahead, have seconds!

These lightened-up comfort-food classics all weigh in at 500 calories or less. They've been pinned and shared more than any others -- so go ahead, have seconds!

Asian Quinoa Slaw Salad is clean-eating, Asian-style, vegetables and protein-packed quinoa. Meal prep it for the busy week. Add chicken, pork, or other veggies. GF/Vegetarian. http://thekitchengirl.com

Asian Quinoa Slaw Salad with Sesame Ginger Vinaigrette

Asian Quinoa Slaw Salad is clean-eating, Asian-style, vegetables and protein-packed quinoa. Meal prep it for the busy week. Add chicken, pork, or other veggies. GF/Vegetarian. http://thekitchengirl.com

Pecan Crusted Chicken Salad I "Tried this recipe for the first time last night and it was a big hit! Very light and refreshing. The mandarin oranges add just a hint of sweetness without being overpowering."

Pecan Crusted Chicken Salad I "Tried this recipe for the first time last night and it was a big hit! Very light and refreshing. The mandarin oranges add just a hint of sweetness without being overpowering."

Help yourself to another round of these delicious, lightened-up sports-bar favorites.

Help yourself to another round of these delicious, lightened-up sports-bar favorites.

Perfect one hour whole roasted chicken recipe. Simple, easy, delicious, and juicy chicken recipe that requires no trussing! I made mine with herb butter.

Perfect One Hour Whole Roasted Chicken

Perfect one hour whole roasted chicken recipe. Simple, easy, delicious, and juicy chicken recipe that requires no trussing! I made mine with herb butter.

Chicken, Broccoli, and Brown Rice Casserole | MyRecipes.com- For lunches would get 5-6 servings, could use chicken tenders if on hand

Chicken, Broccoli, and Brown Rice Casserole

Chicken, Broccoli, and Brown Rice Casserole | MyRecipes.com- For lunches would get 5-6 servings, could use chicken tenders if on hand

No fuss… all-natural, protein-packed meals. HG's Zucchini Spaghetti with Shrimp and Italian-Style Chicken Bake!

All-Natural Meals. Protein Packed!

No fuss… all-natural, protein-packed meals. HG's Zucchini Spaghetti with Shrimp and Italian-Style Chicken Bake!

4 SP  Hungry Girl’s Italian-Style Chicken Bake

All-Natural Meals. Protein Packed!

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