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Fitness, Exercise and Training: Lifting, We all have to start somewhere!

Fitness, Exercise and Training: Lifting, We all have to start somewhere!

Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

9 Butt Moves That Beat Squats

Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

Sledge Hammer and Tractor Tire. They usually have a tire at your local high school football field. We go to Cheyenne H.S. and do our workout. We know Mojave has one as well.

Sledge Hammer and Tractor Tire. They usually have a tire at your local high school football field. We go to Cheyenne H.S. and do our workout. We know Mojave has one as well.

Diet can account for 50 to 80% of an athlete's success at building muscle

Diet can account for 50 to 80% of an athlete's success at building muscle

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