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pranayama | Yoga Breath - Pranayama 1.0 App for iPad, iPhone - Health & Fitness ...

Pranayama, the regulation of breath. My grandparents practice this.

Don't be stressed out this holiday season! Take a few moments and bust that stress with this awesome pranayama technique.


Shitkari pranayama

Yatna Yoga: Shitkari pranayama

Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning "extension of the prāṇa or breath" or, "extension of the life force".

This I is the only one that has ever really made sense to me! :)

Como treinar seus olhos para ver Auras | Espírito Ciência