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To get a six pack means more than just doing a few sit ups so to lose body fat, improve your diet and start regular exercise read this six pack action plan

To get a six pack means more than just doing a few sit ups so to lose body fat, improve your diet and start regular exercise read this six pack action plan

Broccoli Crust Pizza (Paleo, Low-carb, Gluten free)

Broccoli Crust Pizza

Healthy homemade broccoli crust pizza is gluten-free and low-carb and comes together in under 30 minutes. It’s all about the broccoli today! If you’ve been foll

Exercising with Lower Back Pain. Just what I've been searching for! |via @SparkPeople #health #fitness #back

Exercising with Lower Back Pain

Is your lower back being a pain? If you can manage it, these 6 moves might help you get your back in shape in no time! Try to run through this exercise set once, and if it works for you, add it to your regular workout!

My Year At A Standing Desk And Why I'll Never Go Back | Fast Company | Business + Innovation

My Year At A Standing Desk And Why I’ll Never Go Back

Fast Company Web Producer Cia Bernales made the switch to a standing desk a year ago. She shares why she’s never going back to a regular office chair and how her posture got a new angle.

Exercises You Can Do to Slim Down Hips and Butt While Pregnant, LiveStrong

What Exercise Can I Do to Slim Down My Hips and Butt While Pregnant?

Weight Loss During Pregnancy is common during the first trimester, when the mother suffers from morning sickness. However, when the weight loss persists even after the first trimester, it can be a .

After you’ve read so many articles on top five exercises for your butt, legs, and arms, are you confused and don’t even know what to do during your work out anymore?  Everything seems so complex.  So, it’s about time you get a summary of what you really should be doing. The best pageant workout plan has three components to it: eating healthy, strength and weight training, and cardio.  You can lift as many weights and run as many miles as you want, but if you aren’t eating healthy you will…

The Best Pageant Workout Plan for You

Check out this high-intensity calorie burning cardio workout that involves NO running! Torch calories and burn fat with this high energy HIIT style workout. busy moms, healthy mom, health tips, healthy food, health and fitness

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

Gaining Muscle After 40: A Complete Beginner's Guide!

We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Aim to 'Lose Your Love Handles'

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

A combination of these three approaches will usually help most people recover from shin splints and experience less pain! via @SparkPeople

Tips and Hints to Deal with Shin Splints