Pinterest • The world’s catalogue of ideas

To get a six pack means more than just doing a few sit ups so to lose body fat, improve your diet and start regular exercise read this six pack action plan

from Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere


Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress!


Fitwirr "8 Minute Abs" Workout for Women Poster

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

from CureJoy

Arm Workout For Women: 3 Minute Exercises to Get Rid of Flabby Arms

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your