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To get a six pack means more than just doing a few sit ups so to lose body fat, improve your diet and start regular exercise read this six pack action plan

from Explorista

Your first time traveling solo: here's how you do it

So you want to travel solo, but you're scared to give it a try? I understand! That's exactly why I wrote this post. Re-pin and click through for my best advice for your first solo trip!

from Lindsey Reviews

19 Best Weight Loss Tips Ever

How to take Progress Photos and why they are better than the scale. weight loss, six pack, abs, fitness, nutrition, personal trainer nyc, lean out, diet, exercise

from HowStuffWorks

Sharp Dressed Man: 10 Tips for Dressing Your Man

Fancy while still killing the looks <3

"you would save more water by not eating one pound of meat than not showering for 6 months."
from The Yoga Blog

Veganism And The Environment: By The Numbers (Infographic)

"you would save more water by not eating one pound of meat than not showering for 6 months."

Specific Symptoms of Borderline Personality Disorder

from Sallys Baking Addiction

Glowing Skin Smoothie

Not only energy-boosting and delicious, this glowing skin smoothie will have your skin looking its best!

Discipline is doing what you know needs to be done, even if you don't want to do it. #PictureQuotes

from Well Plated by Erin

Peanut Butter Banana Toast with Granola and Honey

The best breakfast, after school snack or emergency dinner. Toast with peanut butter, bananas, honey, and granola. Crunchy, creamy, sweet, and satisfying!

from TrimmedandToned

Iconic Fitness Model Lyzabeth Lopez's Best 44 Fitness Pics Gallery!

This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement