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High Heel Hazards from Physical Therapy Standpoint.... #foothealth #physicaltherapy #ankles

Does foot type, like high or flat arches, and over pronation impact injury rates? What about shoe type - traditional shoes versus minimalist shoes? This site examines the research on the impact of footwear and foot type on injury

from POPSUGAR Fitness


Wear high heels? Run? Chances are you'll experience Plantar Fasciitis which is so painful! Freeze a water bottle and roll it under your feet. me.

Joints replacement Repinned by SOS Inc. Resources

Simple stretches with the foam roller to ease sore muscles

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Self massage with a foam roller. How many of us have one of these and need to learn a few methods on HOW to use? :)

Lots of people with TOS also have TMJ pain issues-good tips.