This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too. Begin in plank with your knees on the mat. Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes. With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg ...
Score a Solid Core Dive headfirst into your bikini after mastering this batch of tummy-tightening workouts. Best part? You’re done in 25 minutes. The Fast Belly Blast Top Ab Workouts: The 10 Best Abs Exercises Get Wow Abs in Two Weeks 9 Lab-Tested Moves
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Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your
Although we know it's impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident — all good things when