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Begin in plank position with feet hip-width apart. Bend one knee across to opposite elbow (tapping knee to arm if possible), then quickly jump to switch legs.

from Berry

Daily motivation (25 photos)

Go workout

from HerFeed

Our Favorite Health & Fitness Infographics

Before & After You Workout

from POPSUGAR Fitness

Circuit Two: Beach Babe Push-Up

This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too. Begin in plank with your knees on the mat. Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes. With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg ...

from Twitter

fit_giirl on

should be a good workout

from POPSUGAR Fitness


Maximize Your Metabolism With This 10-Minute Superset Workout

from backonpointe


Booty workout!

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy