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Begin in plank position with feet hip-width apart. Bend one knee across to opposite elbow (tapping knee to arm if possible), then quickly jump to switch legs.

Crossing climber Begin in plank position with feet hip-width apart. Bend one knee across to opposite elbow (tapping knee to arm if possible), then quickly jump to switch legs.

For a perky butt (awesome for denim), isolate glutes with a kick-back. Kneel with forearms on floor, a band around right foot; hold handles. Extend right leg back and up (as shown below). Return to start for 1 rep. Do 12 reps. Switch sides; repeat. Do 3 sets on odd days. #SelfMagazine

Want It, Work It: Get a Great Butt for That Perfect Pair of Denim

For a perky butt, isolate glutes with a kick-back. Kneel with forearms on floor, a band around right foot; Extend right leg back and up (as shown below). Return to start for 1 rep. Do 12 reps. Do 3 sets on odd days.

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move. This reminds me of "The Freddy".... hahaha

The Quick-Start Morning Workout

A morning routine, movement & stregnth including Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

The Bring-a-Friend Workout

Our Favorite Healthy Grab-and-Go Breakfasts

Quadruped Bent-Knee Hip Extensions - Trainers Reveal: The Best Butt Exercises of All Time - Shape Magazine via Sandra Angelozzi

Plank With Leg Raise  10 reps per side    Get into plank position on your forearms with your abs in tight. Engage your glutes to lift and hold one foot a few inches off the floor, foot flexed. Do 10 lifts on one side, and then switch legs.

Bring Your Abs Out of Hibernation

Abs Exercise: Plank with Leg Raise - Abs Workout: Sculpt a Flat Stomach Before Bikini Season - Shape Magazine

The 13-minute #stacked fat melt workout. #SELFmagazine #fitness. This is the "On Thin Ice"

The 13-Minute Fat Melt

fat melt workout: on thin ice. The secret to this crazy-fast slim-down: "stacking" moves.

Butt Workout: Workouts: Self.com:No equipment needed! Inspired by master motivator Lacey Stone's Extreme Bootcamp! app, this workout will get you a better-looking backside.

9 Moves to a Tighter Butt

9 Moves to a Tighter Butt:No equipment needed! Inspired by master motivator Lacey Stone's Extreme Bootcamp! app, this workout will get you a better-looking backside.

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