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AIP easter menu & recipes

AIP easter menu & recipes

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

Diet

Paleo Diet versus Autoimmune Protocol chart | http://asquirrelinthekitchen.com

What is the Autoimmune Protocol? The Autoimmune Protocol is an elimination diet that has been specifically designed to help those suffering from autoimmunity determine their food allergies and sensitivities, reverse nutrient deficiencies, balance gut flora, and heal their bodies over the long-term. The protocol, otherwise known as “The Paleo Approach” has been developed and refined by Dr. Sarah Ballantyne, and is outlined in detail in ...

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What is the Autoimmune Protocol? The Autoimmune Protocol is an elimination diet that has been specifically designed to help those suffering from autoimmunity determine their food allergies and sensitivities, reverse nutrient deficiencies, balance gut flora, and heal their bodies over the long-term. The protocol, otherwise known as “The Paleo Approach” has been developed and refined by Dr. Sarah Ballantyne, and is outlined in detail in ...

7 Fatigue Fighting Foods - Spinach, Beans, Eggs, Almonds, Edamame, Oats, Bananas (iron, protein, vitamin B, fiber)

7 Fatigue Fighting Foods

7 Fatigue Fighting Foods - Spinach, Beans, Eggs, Almonds, Edamame, Oats, Bananas (iron, protein, vitamin B, fiber)

Butternut Breakfast Bites    Time: 30 minutes  Serves: 4-5    Ingredients:  1 pound ground lamb (or pork or beef)  1 cup cooked butternut - mashed  10 mint leaves (if using lamb) or coriander/cilantro (with beef or pork) -finely chopped  3 T fresh parsley- finely chopped  1/2 t cinnamon powder  1 t garlic powder  1 t sea salt    Method:  - Preheat oven to 400F/200C  - combine all ingredients in a large mixing bowl and mix well with your hands until spices and butternut are thoroughly mixed…

Butternut Breakfast Bites {AIP, Paleo, coconut free}

Butternut Breakfast Bites Time: 30 minutes Serves: 4-5 Ingredients: 1 pound ground lamb (or pork or beef) 1 cup cooked butternut - mashed 10 mint leaves (if using lamb) or coriander/cilantro (with beef or pork) -finely chopped 3 T fresh parsley- finely chopped 1/2 t cinnamon powder 1 t garlic powder 1 t sea salt Method: - Preheat oven to 400F/200C - combine all ingredients in a large mixing bowl and mix well with your hands until spices and butternut are thoroughly mixed…

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