As you age, staying fit and maintaining strong core muscles can help prevent falls. In this video, fitness expert Denise Austin demonstrates exercises to improve balance. Find more on https://www.deniseaustin.com/age-defying-secrets/
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.
The Simply Fit Board is a balance board with a twist! This super easy-to-use exercise board improves balance while strengthening your core, back, ankles and legs. The board is made with a special lubricated plastic that allows you to easily twist side to side. The twisting motion is a fantastic low impact exercise that effectively...Read More