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the balance manual - Interview with balance exercise expert, Mike Ross, on the importance of seniors doing exercises to improve their balance which will help.prevent falls and serious injuries.

from Verywell

The Best Exercises to Improve Your Balance

Balance Exercises

12 Best Balance Exercises For Seniors And The Elderly To Help Prevent Falls...

from wikiHow

How to Improve Balance Through Exercise

Improve Balance Through Exercise Step 4


Beginner Ball Workout for Balance, Stability and Strength

Beginner Exercise Ball Workout for Balance, Stability and Strength

As you age, staying fit and maintaining strong core muscles can help prevent falls. In this video, fitness expert Denise Austin demonstrates exercises to improve balance. Find more on​

The Dance Buzz: Thera-Bands for Dancers: Improve Balance

The Simply Fit Board is a balance board with a twist! This super easy-to-use exercise board improves balance while strengthening your core, back, ankles and legs. The board is made with a special lubricated plastic that allows you to easily twist side to side. The twisting motion is a fantastic low impact exercise that effectively...Read More