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Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines – A 5 Minute Animal Pattern Workout

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Workout complete in 5 minutes or less with these 3 animal inspired movement patterns!

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines   Animal Patterns

This quick workout will take you 5 MINUTES OR LESS to complete! Exercises are inspired by animal movements - this functional, dynamic workout is aimed to tar.

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Using the Yard Lines – A 5 Minute Animal Pattern Workout

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

Deskercise! 33 Smart Ways to Exercise at Work

Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. 33 Ways to Exercise at Work

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!

Bridal Body Workout to Tone Arms, Legs, and Abs. Not even for weddings. Good way to tone muscles. Bridal Body Workout to Tone Arms, Legs, and Abs.

Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout

Burn More Calories in Less Time

25 min PIYO workout - lower body

25 min PIYO workout - lower body - my first experience with PIYO - nice challenge - feeling some legs!

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