Alright so a few days ago @humblethepoet and I had a bet over Monopoly Deal. It was best out of 7. Here are the facts: he beat me 4 times and I beat him twice. He beat me three additional times. As a result I had to post this picture. Once we removed the deal breakers aka lucky cards, he was unable to beat me. Additionally, Im generally a nicer human being with softer hair. You can decide who the real winner is... Anyways we're about to play again. #humblethefluke #dealbreakerking #poorguy
Identify your triggers. Write them down, then identify your personal coping skills or make a coping tool box. Those coping mechanisms work temporarily. What can you do to transform your trigger to NOT having it at all?