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Skillful Sequence to Approach Advanced Yoga Backbends

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), variation). Try this backbending sequence:

This pose stretches your shoulders, spine & quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper.

How to Flip the Grip in Dancer's Pose with a Strap