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See this Instagram photo by @elegantganeshayoga • 51 likes

See this Instagram photo by @elegantganeshayoga • 51 likes

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

Yoga strap backpacks during the Treehouse Yoga Retreat #yogastrap #yogaretreat #treehouseyogaretreat #yogaretreatnewyork #yogaretreats #activetravel KarenShelleyYoga.com

Yoga strap backpacks during the Treehouse Yoga Retreat #yogastrap #yogaretreat #treehouseyogaretreat #yogaretreatnewyork #yogaretreats #activetravel KarenShelleyYoga.com

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