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How to Use a Yoga Strap

Just like yoga blocks, straps benefit both the newbie yogi and experienced yogi alike. Click below to read more.

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

from Life by Daily Burn

The 5 Hip Stretches You Need to Relieve Tightness Now


10 Ways to Use the Yoga Strap (With Photos)

Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.

from Nancy Nelson | Yoga & wellness

Yin Yoga

Yin Yoga Sequence with the incorporated use of a yoga strap! #yoga #yinyoga #yinsequence #yogasequence

from Mail Online

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally

Yoga block poses