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Sarah Quinney Author of Raw Food 4 Kids - Promoting the benefits of raw food for children and the whole family.

Heath benefits of eating bananas

Eat 2 Bananas A Day For A Month And It Will Have THIS Amazing Effect On Your Body. bananas health healthy living remedies remedy healthy lifestyle good to know

Eat avacodos, you won't regret it!

I love avocados! I don't eat a full one, but rather a half a day! Add a light dusting of salt and I eat it right out of its own bowl. I also spread it on sammies instead of mayo. YUMMMM ~JEM Avocados have more potassium than bananas

I have had all of these things in the last 24 hours. Bleh. 21 Days begins on Monday!

Starting this today! Going to be hard with a girls weekend and a vacation coming…

FATS: Good, Bad & Ugly - INFOGRAPHIC

Comidas Para Adelgazar Rapido

Fats - The Good, The Bad and The Ugly . I disagree with low fat and fat free suggestion in the saturated fat subheading

We created a bunch of recipes that could help folks with fibromyalgia.  Its sweet and full of fibre, great as a snack or a starter. Also great for kids on halloween!

We created a bunch of recipes that could help folks with fibromyalgia. Its sweet and full of fibre, great as a snack or a starter.

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You Can't Guess What's In It Smoothie

I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.

7 Kids Science Experiments with Apples post image

7 Yummy Science Experiments for Kids Using Apples

Apple Cider Vinegar Weight Loss Diabetes Health (Diet Plans To Lose Weight For Women Apple Cider Vinegar)

Protein is full of amino acids that create collagen in your body, a substance that thickens your skin & leaves it looking clearer. Protein contains amino acids called L-lysine & L-proline, which are very important in the creation of collagen in your body. Collagen gives structure to your skin's tissues. As you get older, your collagen breaks down, which may lead to wrinkles.So eating a high-protein diet fortifies your collagen levels & therefore makes your skin thicker and less prone to…

10 of the Top Plant Based Protein Sources! It is a myth that protein is difficult to obtain for vegans, vegetarians and plant-based "lifestyler’s." Protein is abundant in plant foods.

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