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To clean the body of toxins have a glass of warm water with half a lemon twice a day: in the morning on an empty stomach and at night before going to bed. Citrus cleanses the gall bladder, which has a good effect on the metabolism and burn those extra pounds.

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To clean the body of toxins have a glass of warm water with half a lemon twice a day: in the morning on an empty stomach and at night before going to bed. Citrus cleanses the gall bladder, which has a good effect on the metabolism and burn those extra pounds.

There are so many reasons to eat more fruit and take time to discover their health benefits, not only on our bodies, but on our minds and emotions too.

There are so many reasons to eat more fruit and take time to discover their health benefits, not only on our bodies, but on our minds and emotions too.

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

Calories- how many calories should I eat per day and why so few ;-)

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Top 10 Nutrition Rich Fruits And Their Unique Benefits

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

A Fantastic Health Chart We Should All Hang on the Fridge Foods and Their Health Benefits

A Fantastic Health Chart We Should All Hang on the Fridge Foods and Their Health Benefits

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