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Article: "One Day Cleanse" Detox every day! Incorporate one or more of these tips into your daily routine and your skin/liver/colon/WHOLE BODY will thank you!

There are so many reasons to eat more fruit and take time to discover their health benefits, not only on our bodies, but on our minds and emotions too.

Spicy Garlic Oven-Roasted Chickpeas - These little guys are a healthy alternative to many crunchy, crispy and salty snacks. Great on their own, they're also amazing as a salad garnish. | Yuri Elkaim

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their luck.” ~Anonymous

Dandelion is rich in calcium, which is essential for growth & strength of bones, & is rich in anti-oxidants like vitamin C & Luteolin, which protect bones from age related damages such as weakening & loss in density. Dandelion is very beneficial for the liver & gallbladder, as it improves their functioning & protects them from infections. #dherbs #healthtips

Bananas are yummy! Plus, unlike other fruits, like apples, grapes or berries, that must be washed before eating, they come in their own convenient package!

Antioxidants help prevent the breakdown and damage to the cells in your body. According to Women’s Health, a diet rich in antioxidants can actually help you lose weight. However, this weight loss isn’t directly related to the presence of antioxidants. It just so happens that the same foods that are high in antioxidants are the same foods that help you lose weight! It’s a win-win!

Antioxidants help prevent the breakdown and damage to the cells in your body. According to Women’s Health, a diet rich in antioxidants can actually help you lose weight. However, this weight loss isn’t directly related to the presence of antioxidants. It just so happens that the same foods that are high in antioxidants are the same foods that help you lose weight! It’s a win-win!

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