Top Winter Foods For Weight Loss - oatmeal, pomelo (loaded with antioxidants, rich in folic acid and potassium), sunflower seeds (high in vitamin B, protein, folate and vitamin E), macadamia nuts (contain good fats that reduce cholesterol, rich in vit E and omegas), watercress, chia seeds (iron, folate, calcium, magnesium, omega 3's), dark choc.

Top Winter Foods For Weight Loss - oatmeal, pomelo (loaded with antioxidants, rich in folic acid and potassium), sunflower seeds (high in vitamin B, protein, folate and vitamin E), macadamia nuts (contain good fats that reduce cholesterol, rich in vit E and omegas), watercress, chia seeds (iron, folate, calcium, magnesium, omega 3's), dark choc.

Top 50 Winter Foods for Weight Loss from Shape Magazine. Fend off winter weight gain with these delicious seasonal foods.

Top 50 Winter Foods for Weight Loss from Shape Magazine. Fend off winter weight gain with these delicious seasonal foods.

Top 50 Winter Foods for Weight Loss. Maybe if i only eat blood oranges for 3 months I will lose 13% of my body weight. Hmmmm.

Top 50 Winter Foods for Weight Loss. Maybe if i only eat blood oranges for 3 months I will lose 13% of my body weight. Hmmmm.

The link between breakfast and weight loss:  http://www.cosmopolitan.com/celebrity/news/weight-loss-big-breakfast-studies

The link between breakfast and weight loss: http://www.cosmopolitan.com/celebrity/news/weight-loss-big-breakfast-studies

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