Top Winter Foods For Weight Loss - oatmeal, pomelo (loaded with antioxidants, rich in folic acid and potassium), sunflower seeds (high in vitamin B, protein, folate and vitamin E), macadamia nuts (contain good fats that reduce cholesterol, rich in vit E and omegas), watercress, chia seeds (iron, folate, calcium, magnesium, omega 3's), dark choc.
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See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: the best ways to lose weight, how is the best way to lose weight, the best way to lose weight and keep it off - Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com #exercise #diet #workout #fitness #health
new breakfast today! 1/2 cup of nonfat yogurt, 1/2 cup of unsweetened vanilla milk, 2 tbs of Black chia seeds, 1/2 tbs of agave nectar and 1 tbs Unsweetened cocoa powder. Let that sit overnight and add bannana and blueberries in the morning.
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Took me years to not be afraid of getting too much protein. Now I have 2 servings of Shaklee Instant Soy Protein a day and 1-2 servings of animal protein per day. My goal is at least 80 grams a day for a 5'3" woman.