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Top Winter Foods For Weight Loss - oatmeal, pomelo (loaded with antioxidants, rich in folic acid and potassium), sunflower seeds (high in vitamin B, protein, folate and vitamin E), macadamia nuts (contain good fats that reduce cholesterol, rich in vit E and omegas), watercress, chia seeds (iron, folate, calcium, magnesium, omega 3's), dark choc.

from SELF

20 Superfoods for Weight Loss

Top 20 foods for weight loss...keep these foods around your house for meals and snacks and you're on your way!

from SELF

20 Superfoods for Weight Loss

20 Superfoods for Weight Loss: Food & Diet: : It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. via @Sara Self Magazine

from Free Fitness Tips

10 Weight Loss Tips

Struggling to lose weight? Then make sure you check out these top weight loss tips... | See more about motivation fitness, weights and weight loss.