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5 Tips for Staying Safe During Night Runs

5 Tips for Staying Safe When Running at Night

Now that the days are shorter (read: total darkness at 6 p.), you might think your running regimen needs to hibernate until the spring. Running post-dusk can obviously bring some safety concerns into play, but as lon…

Wintertime running is an evil necessity for anyone who doesn't want to lose their hard-earned progress from the warmer months. It also falls right around New Year's, when runners and non-runners alike are setting new fitness goals, many of which involve getting outside and moving. But as the temperatures plummet, the cold air can be unforgiving to a runner's body.

What Happens to Your Body During a Winter Run

Here's exactly what happens to your body—and why—during those cold winter runs.

For many runners, heart palpitations are a one-in-a-blue-moon occurrence.  But when they strike while running, they can be a scary thing.  Nonetheless, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about.  Although for some runners these heart palpitations can be a source of real worry, they are typically harmless.  http://www.runnersblueprint.com/heart-palpitations-prevention-while-running-exercise/ #Heart #Fitness

7 Ways to Prevent Heart Palpitations While Running

For many runners, heart palpitations are a one-in-a-blue-moon occurrence. But when they strike while running, they can be a scary thing. Nonetheless, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. Although for some runners these heart palpitations can be a source of real worry, they are typically harmless. http://www.runnersblueprint.com/heart-palpitations-prevention-while-running-exercise/ #Heart #Fitness

Whether you're struggling in a race, or on your long run, these 5 mental running tips might be just what you need to push yourself through.

5 Mental Running Tips to Help You Through a Tough Run

BEST RUNNING NUTRITION TIPS. #runningnutrition #running #runningfood…

Top running & fitness videos to help you run better & improve technique, strength & distance.

Types of Running Workouts to Increase Speed

Types of Running Workouts To Increase Speed

Types of Running Workouts to Increase Speed. get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.

Run Into Shape: 30-Day Running Challenge

The Ultimate Inner-Thigh Workout

Get into running shape in just 30 days with our new challenge! Learn dynamic warm ups, cool down stretches and get a 30 day training plan to get you in your best running shape! This exercise routine is great for beginning runners, someone who has never ru

You can do this entire butt workout while watching TV! It's the perfect way to tone your backside the lazy way.

The Lazy Girl's Guide to Finally Getting Your Dream Butt

If You Want to Lose Weight From Running, Read This You started running months ago, yet every time you hop on the scale, you're let down by the results. While running does burn mega calories, here

Free printable running training plans for weight loss, 10ks, 5ks, marathons & half marathon to help runners of all abilities from beginners to advanced! Achieve your running goals today!

Free printable running training plans for weight loss, marathons & half marathon to help runners of all abilities from beginners to advanced! Achieve your running goals today!

My favorite line "Because of trail running I’m now scrambling to get my passport BECAUSE I NEED TO TRAVEL THE WORLD AND RUN ALL OF THE TRAILS.  ALL OF THEM!  Not to mention trying to figure what sort of career will both fund said adventures while simultaneously allowing me a TON of time and freedom to travel."

Trail Running Ruined My Life.

Trail running has absolutely ruined any possibility of me enjoying a quiet, predictable, carefully planned adulthood.

5 Ways to Make Running Feel Easier. (i don't run, but just in case one day i try it)

These 5 Tips Will Make Running Feel Easier, We Promise

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success The 101 Best Running Tips and Hacks of All Time http://www.runnersblueprint.com/best-running-tips-and-hacks-of-all-time/ #Running #Fitness #Tips

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success The 101 Best Running Tips and Hacks of All Time http://www.runnersblueprint.com/best-running-tips-and-hacks-of-all-time/ #Running #Fitness #Tips

Running Tutorial. #running #runningtips #runningadvice

Tips you need to improve speed, strength, technique, and increase distance.

10 best tips for running without overloading your joints

Did you know that running loads your joints by up to fold? And did you know that for every pound of weight that you loose there will be a four pound lessening of the load on your joints? So here is 'low down' on how to keep the 'load down' on your joints!

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