Now that the days are shorter (read: total darkness at 6 p.), you might think your running regimen needs to hibernate until the spring. Running post-dusk can obviously bring some safety concerns into play, but as lon…
For many runners, heart palpitations are a one-in-a-blue-moon occurrence. But when they strike while running, they can be a scary thing. Nonetheless, hopefully by the end of this blog post, you will learn that in most cases it’s not something worth having a panic attack about. Although for some runners these heart palpitations can be a source of real worry, they are typically harmless. http://www.runnersblueprint.com/heart-palpitations-prevention-while-running-exercise/ #Heart #Fitness
5 Mental Running Tips to Help You Through a Tough Run
Get into running shape in just 30 days with our new challenge! Learn dynamic warm ups, cool down stretches and get a 30 day training plan to get you in your best running shape! This exercise routine is great for beginning runners, someone who has never ru
The Lazy Girl's Guide to Finally Getting Your Dream Butt
If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success The 101 Best Running Tips and Hacks of All Time http://www.runnersblueprint.com/best-running-tips-and-hacks-of-all-time/ #Running #Fitness #Tips
Did you know that running loads your joints by up to fold? And did you know that for every pound of weight that you loose there will be a four pound lessening of the load on your joints? So here is 'low down' on how to keep the 'load down' on your joints!