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Motivation - Best Fitness Motivation Site

Never Let Yourself Get Too ComfortableSeek challenges, push yourself and ignore what others think.

This was our first class of the new year and we've decided to put a little spin on things. Each month will focus on specific body part or muscle group and each week we'll introduce a new tool to get the job done. In addition, we'll be finishing each workout with a conditioning blast that further challenges the muscle group of the month! January is chest month here at The Wolves Den and week 1 included a giant set consisting of incline cinder block flyes, flat sledge hammer flyes, feet…

Deluxe Chin-up bar is used for chin-ups, pull-ups, push-ups, sit-ups, arm and shoulder exercises which will give some awesome toning of the upper body.