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Never Let Yourself Get Too ComfortableSeek challenges, push yourself and ignore what others think.http://www.gymaholic.co

This was our first class of the new year and we've decided to put a little spin on things. Each month will focus on specific body part or muscle group and each week we'll introduce a new tool to get the job done. In addition, we'll be finishing each workout with a conditioning blast that further challenges the muscle group of the month! January is chest month here at The Wolves Den and week 1 included a giant set consisting of incline cinder block flyes, flat sledge hammer flyes, feet…

Deluxe Chin-up bar is used for chin-ups, pull-ups, push-ups, sit-ups, arm and shoulder exercises which will give some awesome toning of the upper body.