Unlock your greatness and become who youre meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the lo
Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety. Stress can kill you! #meditationfornausea
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"If you see something beautiful in someone, speak it." -Ruthie Lindsey It's advice that can almost never go wrong. It will make the person feel better; it will help you feel better. It will, quite literally, make the world a little better.