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from Berry

Daily motivation (25 photos)

i love exercise, WHEN YOU HATE EXERCISE - Maybe you are not really an active person. You disdain the idea of the sweat, the heat, and the tired muscles. Your PE classes make you want to throw up. You would rather sit in one corner and watch oth...

from Berry

Daily motivation (25 photos)

fitness exertion Exercises Click here to download Download whole gallery Are you exercising right? Click here to download Download whole gallery fitness Click here to download Download whole gallery motivation Click here to download Download whole gallery

from Berry

Daily motivation (25 photos)

I decided to start off the challenge by waking up early to work out.  I was up at to get done before work. I have already established two goals: one is to be able to touch my toes by the end of this challenge.  This is where I am day one... not even kind…

from Berry

Daily motivation (25 photos)

I agree because for so many years of hardcore martial arts, I wondered why I wasn't looking like Bruce Lee: it all came down to not eating off the land, but no longer: )) what people think they need to do to look better, loose fat and get in shape...

from Berry

Daily motivation (25 photos)

When your leg aches, your body burns, & there's sweat all over... you know you're doing something right. DON'T give up! CROSSFIT WEDNESDAYS!!!

from Berry

Daily motivation (25 photos)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine - vary as your abilities dictate