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Different types of yoga and their benefits
Different types of yoga kundali-Yoga
This is a great Kundalini kriya for beginners and advanced yogis. It stimulates the spine, all chakras, and increases spinal fluid allowing greater mental clarity.
Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Also a great tummy toner! Start by repeating each exercise for minutes, and if you feel brave, build up to minutes for each one!
I practiced yoga for 15 years before I found Kundalini Yoga. When I did it transformed my life. My yoga practice prior to Kundalini suffered from a lack of depth at best. I found it useful to calm. I found it useful to stretch.