One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a mantra to break addictions. It works to deeply clean the subconscious mind. It creates balance in the mind and resets the pituitary and pineal gland. It has been scientifically proven to enhance brain function and is excellent used as a…
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Adi Mantra - tuning in - ONG NA MO GURU DEV NA MO is the mantra we use in Kundalini yoga to tune us to the frequency of our higher self or inner master. We begin each practice of Kundalini yoga with this mantra. This sacred mantra opens us to our spiritual channel. It also links us to all the spiritual masters who perfected this sacred science.