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from mindbodygreen

10 Must-Read Books for Yogis

10 "must reads" from Mind Body Green. The real history of yoga and a lot of neuroscience on belief

Kundalini Yoga Pituitary Gland Series...this is an important part of my practice. It improves my clarity and intuition greatly.

Adi Mantra - tuning in - ONG NA MO GURU DEV NA MO is the mantra we use in Kundalini yoga to tune us to the frequency of our higher self or inner master. We begin each practice of Kundalini yoga with this mantra. This sacred mantra opens us to our spiritual channel. It also links us to all the spiritual masters who perfected this sacred science.

“Kundalini is the energy that lies dormant at the base of the spine until it is activated, as by the practice of Yoga, and channeled upward through the chakras in the process of spiritual perfection.”