Basic version of the Bulgarian Split Squat: with arms crossed over your chest and your rear leg either pressed against or right up on a bench. Great way to increase glutes activation and to increase the range of motion of your hip flexors. Improves posture to prevent "lower belly pooch".
Buns of steel, 6 minute butt workout, 8 minute buns, 10 minute butt blaster workout, the list is seemingly endless. Shortcuts, tips, tricks, and techniques to getting what? The ideal looking butt? A stronger butt? I have to tell you, if any of these or others were the magic cure low back problems would have […]