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Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health. #HealthTips

Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health. #HealthTips

There is nothing like a good sleep. Sleep primes the immune system. Most people need between 7 & 9 hours of sleep a night. #HealthTips

There is nothing like a good sleep. Sleep primes the immune system. Most people need between 7 & 9 hours of sleep a night. #HealthTips

#healthtip: Backache? Stand smart, sit smart and lift smart.

#healthtip: Backache? Stand smart, sit smart and lift smart.

Research suggests that a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame. #HealthTips

Research suggests that a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame. #HealthTips

#healthtip: #Runners live #happier and #longer. Get running.

#healthtip: #Runners live #happier and #longer. Get running.

Take smaller portions of food - you can save the rest for later. #HealthTip

Take smaller portions of food - you can save the rest for later. #HealthTip

Garlic is the mother of all cures. Researchers have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48%

Garlic is the mother of all cures. Researchers have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48%

Find your color palette in your garden with Sherwin-Williams ColorSnap app.

Find your color palette in your garden with Sherwin-Williams ColorSnap app.

It’s called the “Master Tonic” and when all of the ingredients are properly combined, it turns into a potent antibiotic treatment.

It’s called the “Master Tonic” and when all of the ingredients are properly combined, it turns into a potent antibiotic treatment.

Top 6 Restless Leg Syndrome Home Remedies

Top 6 Restless Leg Syndrome Home Remedies

Top 6 Restless Leg Syndrome Home Remedies - Holistic Health Herbalist Top 6 Restless Leg Syndrome Home Remedies- Learn about my top remedies to relieve the tinging, burning, creepy crawly sensation of RLS.

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