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Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health. #HealthTips

Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health. #HealthTips

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

Garlic is the mother of all cures. Researchers have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48%

Garlic is the mother of all cures. Researchers have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48%

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Take smaller portions of food - you can save the rest for later. #HealthTip

Take smaller portions of food - you can save the rest for later. #HealthTip

#healthtip: Backache? Stand smart, sit smart and lift smart.

#healthtip: Backache? Stand smart, sit smart and lift smart.

Research suggests that a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame. #HealthTips

Research suggests that a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame. #HealthTips

There is nothing like a good sleep. Sleep primes the immune system. Most people need between 7 & 9 hours of sleep a night. #HealthTips

There is nothing like a good sleep. Sleep primes the immune system. Most people need between 7 & 9 hours of sleep a night. #HealthTips

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