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Getting the word out about our Dance for a Cure Event!

We are having fun! Moving our body and fueling up with nutritious snacks Setton Farms Pistachio Chewy Bites! ‪#‎portioncontrol‬ ‪#‎greenjuice‬ ‪#‎handsonhealthy‬ DeeVa Dance and Fitness

We are having fun! Moving our body and fueling up with nutritious snacks Setton Farms Pistachio Chewy Bites! ‪#‎portioncontrol‬ ‪#‎greenjuice‬ ‪#‎handsonhealthy‬ DeeVa Dance and Fitness

Sara Siskind of #HandsOnHealthy at the Deeva Dance and Fitness Studio 1 year anniversary party!

Sara Siskind of #HandsOnHealthy at the Deeva Dance and Fitness Studio 1 year anniversary party!

Sara Siskind of #HandsOnHealthy at the Deeva Dance and Fitness Studio 1 year anniversary party!

Get out of the house after a long Thanksgiving weekend and dance with us! Learn a fun routine, watch some breakdancing, enjoy some healthy snacks and bid on awesome raffle prizes! We can't wait to see you there!: The Ballroom Palace, 55 Lumber Road, Roslyn

The fantastic article about Port Nutrition and Hands On Healthy classes! #PortWashington #Nutrition #Health #LongIsland

Here are the food trends for 2016 from Sara Siskind. HINT: grains and legumes will be getting a lot of well-deserved attention this year ...

Fueling your body first thing in the morning with quality protein, fat and fiber is a great beginning for a successful day. This combination leaves your body feeling full and energized for the day. Plus the fiber helps keep your hunger a bay for a longer period of time. Mapping out your meal the night before will ...