Pinterest • The world’s catalogue of ideas

Explore Fitness Planks, Fitness Abs Core and more!

from The Huffington Post

You're 5 Minutes Away From Abs Of Steel

from Atchuup! - Cool Stories Daily

25 Great Home Workouts That Don’t Need Equipment

Regular exercise plays a vital role in our general health. At Atchuup, we love simple yet very effective workouts that don’t require any equipment. Get a full-body workout with nothing but your body. 1. Neila Rey Workout 2. Neila Rey Workout 3. Neila Rey Workout 4. Neila Rey Workout 5. Neila Rey Workout 6. Neila …

from Fitness Republic

7 Minute HIIT Workout

Don't have enough time to exercise every day? Make the most of your free time with this quick workout and the WeckMethod™ BOSU® Elite! Learn about the BOSU® Elite, find training tips and more at

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.