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This warrior 1 variation is great for the shoulders and chest -humble warrior

Infographic:+How+Yoga+Makes+You+a+Better+Runner:+Poses+for+Runners

How Yoga Makes You a Better Runner: Poses for Runners #infographic

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

Being a cheese lover and lactose intolerant means upset tummy all the time. These yoga moves should help

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Pin for Later: Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

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