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This pose works great if your neck pinches during the traditional warrior.

How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain. Absolutely love this / great for desk sitting repair!

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.


10 Minute Gentle Yoga for Neck and Shoulders

Pin now, practice later! 10 min yoga video for neck and shoulder pain. Yoga will fix anything!!!!!!!!!!

from YogiApproved™

6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances. I will conquer this pose this year!

from RunToTheFinish

Lose lower belly fat appearance by stretching!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!


Beautiful Beach Wedding Dresses

Get beach wedding dress inspiration by clicking the image!

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...


Female Gymnastic Workouts

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.