The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:
If traveling to northern Italy plan a side trip to Courmayeur to visit the spa Terme di Pre' Saint Didier. Relaxation rooms, Vichy showers, soaking, spa treatments a Sauna with views of Mt. Blanc and best of all..... You will never want to leave!