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Que tal aprender algo novo hoje?  Descubra passo a passo como conquistar definição muscular!   Comece Por Aqui ➡ http://www.SegredoDefinicaoMuscular.com  #ComoDefinirCorpo #fitness #bodybuilding #bodybuilder

Que tal aprender algo novo hoje? Descubra passo a passo como conquistar definição muscular! Comece Por Aqui ➡ http://www.SegredoDefinicaoMuscular.com #ComoDefinirCorpo #fitness #bodybuilding #bodybuilder

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

8 Amazing Shoulder Exercises - WeGrowMuscle

8 Amazing Shoulder Exercises - WeGrowMuscle

What type of workout routine is best at the age of 40, 50, 60 and beyond?

Anti Aging Exercise Programs for 40+ Year Olds

What type of workout routine is best at the age of 40, 50, 60 and beyond?

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