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WHAT NERVE The vagus nerve’s path from brain to heart and other organs was detailed by the Greek anatomist Galen, a leading physician of the Roman Empire in the second century.

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.

What Happens in Vegas... (or do I mean Vagus?) -

You can use deep belly breathing to stimulate the vagus nerve. This sends a message to your body causing it to relax and relieve stress.

The vagus nerve (found right behind where you typically feel for your pulse) is the longest nerve in your body. It is one of 12 cranial nerves and it extends from your brainstem all the way to your abdomen and through various organs including your heart, esophagus, and your lungs. It is sometimes called “cranial […]

7 Ways to Instantly Stimulate Your Vagus Nerve to Fight Inflammation, Depression and Migraines


Simple Way to Stimulate Your Vagus Nerve and De-Stress Fast - Complete Health and Happiness

You may have already heard of the vagus nerve in one of your school biology lessons? It's the longest nerve in your body.

How to Naturally Stimulate Vagus Nerve to Stop Migraines, Inflammation and Depression!

6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines And

Early anatomical drawing of the vagus nerve.

How Does the Vagus Nerve Convey Gut Instincts to the Brain? Neuroscientists have identified how the vagus nerve communicates with the brain.