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Buffalo Cauliflower Quinoa Meatballs | Simple and delicious MEATLESS meatballs made from cauliflower and quinoa! | thealmondeater.com #vegan

Buffalo Cauliflower Quinoa Meatballs

Buffalo Cauliflower Quinoa Meatballs | Simple and delicious MEATLESS meatballs made from cauliflower and quinoa! | thealmondeater.com #vegan

Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.

Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.

LOW CALORIE NON - FAT WHITE SAUCE  2 c. non-fat dry milk  3/4 c. cornstarch  2 tbsp. onion flakes  Here is a good mixture to have on hand for use for making a low calorie non-fat white sauce. Mix and store in a Tupperware covered bowl.  Add 1 1/4 cups water to 1/3 cup mix. I put a tape on the cover with the mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..

LOW CALORIE NON - FAT WHITE SAUCE 2 c. non-fat dry milk 3/4 c. cornstarch 2 tbsp. onion flakes Here is a good mixture to have on hand for use for making a low calorie non-fat white sauce. Mix and store in a Tupperware covered bowl. Add 1 1/4 cups water to 1/3 cup mix. I put a tape on the cover with the mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..

Cheese ball "carrot."  Totally corny (or cheesy, if you prefer), I know... but corny is okay on holidays IMO.

Carrot-Shaped Cheese Spread

Cheese ball "carrot." Totally corny (or cheesy, if you prefer), I know... but corny is okay on holidays IMO.

Oktoberfest Strudels - looks really good, but I don't think my family would eat it.  They may just have to suffer through it, though!

Oktoberfest Strudels

Oktoberfest Strudels - looks really good, but I don't think my family would eat it. They may just have to suffer through it, though!

Mozzarella sticks- use egg roll wrappers and string cheese. Baked not fried :) Bake at 350 for 15-20min.

Mozzarella sticks- use egg roll wrappers and string cheese. Baked not fried :) Bake at 350 for 15-20min.

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