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Our Top 10 Favourite YouTube Videos For Working Out At Home

Use a foam roller three times a week to improve flexibility—it helps reduce injury better than static stretching. —Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure

New Victoria's Secret model Gigi Hadid flashes her toned tum

Turning the sidewalk into her runway: Gigi Hadid stepped out in New York on Friday, the day after landing a job to walk the Victoria's Secret Fashion Show runway next month

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Nike women's running shoes are designed with innovative features and technologies to help you run your best, whatever your goals and skill level. More

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