Pinterest • The world’s catalogue of ideas

Explore Fitness Insta Inspo, A1 Fitness and more!

from POPSUGAR Fitness

Tone Your Entire Body in 5 Minutes — Anywhere!

from POPSUGAR Fitness

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these three full-body exercises; since they're functional moves, they will make you stronger for activities outside the gym, too.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

from Shape Magazine

The Total-Body Workout that Uses Paper Plates

from SELF

Tone Your Whole Bod With a Wall

Tone Your Whole Bod With a Wall:Welcome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. See the moves done step-by-step in our <a href="/fitness/workouts/2014/02/tone-your-body-with-a-wall-video" target="_blank">video</a>!