Incandescent lighting s no problem but if your evening lighting includes fluorescents, CFLs, LEDs or you re using your PC, a newer TV or Tablet, cellphone etc., your eyes are receiving a fair amount of blue (mid-day Sun like) light. And it s the blue component of lighting that s the cue for our body to suppress our body s melatonin production. Early morning and late evening Sunshine lack much blue lighting as that s filtered out through the low a
As the sun comes up on a chilly early October morning, a deep fog, hides everything except NKP 765 as it heads north outside of Henderson, hauling a photo freight for a Historic Transport Preservation charter.
Little peek of pink ruffles working and travelling is quite a juggling act - I'm in bed by half past nine and up by half past 5 in the morning. Rising with the sun I work a bit in the evenings and a few hours every morning plus on trains and buses. But I love my work and I'm so happy to have the freedom of picking my office for the day.