I think that this is really interesting because of the fact that we constantly underestimate how many fruits and veggies we should be eating. Perhaps showing our clients (and ourselves) this image will help to get people on the right track. - Jen
Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!