Day 29 Padangustha Dhanurasana Options 😉 I can only the reverse grip on one side but I must say that I don't work on this pose very much. The first option in this video is to grab the outside of your ankles. Focus on keeping the knees together before you lift. Second is a cross grip which will help keep knees together and give you a nice stretch through the shoulders. Post any version you want. Enjoy. ✌️check out @kinoyoga and @fitqueenirene for advanced variations. Leggings are by @liquidoactive 💕
Day 29 Padangustha Dhanurasana Options 😉 I can only the reverse grip on one side but I must say that I don't work on this pose very much. The first option in this video is to grab the outside of your ankles. Focus on keeping the knees together before you
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