Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
Get involved in where you vacation... Our Stewardship Traveler program is perfect for those looking to get involved and make a difference when visiting their favorite destinations. Ask for a beach cleanup kit and return your log and receive a complimentary Stewardship Travel Tote Bag during your next stay at the Avila La Fonda Hotel!