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from Hello Healthy

20-Minute At-Home Pilates Workout for All Levels

Get the benefit of a pilates workout without a gym membership, with this 20-minute workout from Greatist!

from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

from POPSUGAR Fitness

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

.This short Yoga stretching sequence is designed to use before or after a run to align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. #yogaforrunners #yogaforbeginners #stretchingforrunners

So over here in my corner of the world, things have been CRAZY. Between trying to plan a wedding, moving (back) to Kentucky and job hunting, my head has been spinning.

So over here in my corner of the world, things have been CRAZY. Between trying to plan a wedding, moving (back) to Kentucky and job hunting, my head has been spinning.

DownDog Yoga for Fun & Fitness: 3 Yoga Poses for Tight, Rounded Shoulders. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

from Runner's World

This Yoga Routine Will Unknot Your Muscles

This Yoga Routine Will Unknot Your Muscles *** Strengthen the whole body to keep yourself strong and ready for the next start line. @oiselle #oisellestartinglines

from Yoga Journal

Yoga Sequence

Hip Openers: The soft tissue around the pelvis is complex and multilayered. (Cool variation on a supine hip opener using a wall>>> to allow the other leg to work less and make it easier to give in to the stretch contralaterally.)