The All American Breakfast!  Nothing like a classic breakfast for dinner of some Waffles, Bacon and Fried Runny Eggs!  I'll let the video do the talking for me   Next post will give the details   Thanks and God Bless,  Zach  FlexibleDietingLifestyle.com

The All American Breakfast! Nothing like a classic breakfast for dinner of some Waffles, Bacon and Fried Runny Eggs! I'll let the video do the talking for me Next post will give the details Thanks and God Bless, Zach FlexibleDietingLifestyle.com

Today's post workout in was 2 of these red delicious apples topped with some of my low fat chocolate cinnamon peanut butter   Macros for both apples and the peanut butter topping: 206 cals, 42g carbs, 3g fat, 10g protein  Quick and easy portable post workout that I can whip up with some water and take down before the afternoon sessions start   The recipe is just 24g pb2, 4g chocolate sugar free/fat free pudding mix, 2g stevia, 1g ground cinnamon, and water till you get the consist ...

Today's post workout in was 2 of these red delicious apples topped with some of my low fat chocolate cinnamon peanut butter Macros for both apples and the peanut butter topping: 206 cals, 42g carbs, 3g fat, 10g protein Quick and easy portable post workout that I can whip up with some water and take down before the afternoon sessions start The recipe is just 24g pb2, 4g chocolate sugar free/fat free pudding mix, 2g stevia, 1g ground cinnamon, and water till you get the consist ...

Nothing like a pre workout Fruity Pebbles Bonanaza Protein #Oatcake on my high day!  This beautiful lady was a vanilla oatcake topped with fruity pebbles cheesecake icing with cheesecake chunks in it along with some fruity ice cream pebbles and regular fruity pebbles!  Macros for the whole thang: 552 cals, 80g carbs, 8g fat, 38g protein, 10g fiber  And yes this recipe will be in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 launching tomorrow at 11:00 am

Nothing like a pre workout Fruity Pebbles Bonanaza Protein #Oatcake on my high day! This beautiful lady was a vanilla oatcake topped with fruity pebbles cheesecake icing with cheesecake chunks in it along with some fruity ice cream pebbles and regular fruity pebbles! Macros for the whole thang: 552 cals, 80g carbs, 8g fat, 38g protein, 10g fiber And yes this recipe will be in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 launching tomorrow at 11:00 am

English Muffin Pepperoni Pizza Cheeseburger!  Nothing like combining 2 of my favorite foods and making an epic burger out of them!  Macros: 415 cals, 31 carbs, 9g fat, 52g protein  That's insane right!? Being efficient by using macro friendly ingredients allow you to make unreal creations like this! Let me show you how I did this   The recipe: Preheat your oven to 400 Fahrenheit and cook your English muffin slices until they start turning golden. While this is happening, start to cook

English Muffin Pepperoni Pizza Cheeseburger! Nothing like combining 2 of my favorite foods and making an epic burger out of them! Macros: 415 cals, 31 carbs, 9g fat, 52g protein That's insane right!? Being efficient by using macro friendly ingredients allow you to make unreal creations like this! Let me show you how I did this The recipe: Preheat your oven to 400 Fahrenheit and cook your English muffin slices until they start turning golden. While this is happening, start to cook

Homemade #MacroFriendly @ihop Belgian Waffle, Eggs and Bacon Platter!  When you think of breakfast, this is the meal most of you will think of. Or at least I know I do!   So I wanted to recreate the All American Classic in a much more friendly way.  Macros for IHOPS Version: 1140 cals, 116g carbs, 57g fat, 34g protein  That's standard across any restaurant you go to. That's unreal   Macros for MY Version: 362 cals, 23g carbs, 18g fat, 31g protein  Not too shabby for a nic ...

Homemade #MacroFriendly @ihop Belgian Waffle, Eggs and Bacon Platter! When you think of breakfast, this is the meal most of you will think of. Or at least I know I do! So I wanted to recreate the All American Classic in a much more friendly way. Macros for IHOPS Version: 1140 cals, 116g carbs, 57g fat, 34g protein That's standard across any restaurant you go to. That's unreal Macros for MY Version: 362 cals, 23g carbs, 18g fat, 31g protein Not too shabby for a nic ...

Homemade #MacroFriendly @McDonalds Bacon, Egg & Cheese Bagel Sandwich!  Today's a refeed day so I decided to have a bagel for the first time in forever and remake this unfriendly McDonalds menu item! My goal was to make it refeed day friendly so those of you on lower carbs, don't be hating on me saying this isn't macro friendly   Macros for McDonalds Version: 640 cals, 57g carbs, 31g fat, 30g protein  Macros for MY Version: 492 cals, 53g carbs, 12g fat, 38g protein  So I knocked o ...

Homemade #MacroFriendly @McDonalds Bacon, Egg & Cheese Bagel Sandwich! Today's a refeed day so I decided to have a bagel for the first time in forever and remake this unfriendly McDonalds menu item! My goal was to make it refeed day friendly so those of you on lower carbs, don't be hating on me saying this isn't macro friendly Macros for McDonalds Version: 640 cals, 57g carbs, 31g fat, 30g protein Macros for MY Version: 492 cals, 53g carbs, 12g fat, 38g protein So I knocked o ...

So how do you eat a big stack of pancakes in honor of #nationalpancakeday on your low macro day?  Well you make a super #macrofriendly Chicken and Ground Turkey topped Low Carb Spaghetti!  Took a whole half of a spaghetti squash and cooked it perfectly  best I've ever cooked one. The. Topped with sautéed veggies (broccoli, peppers, carrots, spinach), 2% Monterey Jack cheese, garlic & herbs pasta sauce, chicken, 93/7 lean ground turkey, and reduced fat Parmesan cheese!  Such a high volum...

So how do you eat a big stack of pancakes in honor of #nationalpancakeday on your low macro day? Well you make a super #macrofriendly Chicken and Ground Turkey topped Low Carb Spaghetti! Took a whole half of a spaghetti squash and cooked it perfectly best I've ever cooked one. The. Topped with sautéed veggies (broccoli, peppers, carrots, spinach), 2% Monterey Jack cheese, garlic & herbs pasta sauce, chicken, 93/7 lean ground turkey, and reduced fat Parmesan cheese! Such a high volum...

Homemade #MacroFriendly @hardees Chili Cheese Thickburger!  When you think of a chili cheese burger, most people think of the heart burn and having to get a bigger pair of jeans because they will get fat eating it.  Well for good reason they think that because just look at the macros of a 1/3lb Chili Cheese Thickburger  Macros for Hardee's Version: 855 cals, 48g carbs, 57g fat, 42g protein  Yeah that's a great exa ...

Homemade #MacroFriendly @hardees Chili Cheese Thickburger! When you think of a chili cheese burger, most people think of the heart burn and having to get a bigger pair of jeans because they will get fat eating it. Well for good reason they think that because just look at the macros of a 1/3lb Chili Cheese Thickburger Macros for Hardee's Version: 855 cals, 48g carbs, 57g fat, 42g protein Yeah that's a great exa ...

Homemade #MacroFriendly Fried Runny Egg Stuffed Jalapeño Bacon Cheeseburger!  In honor is this wonderful #NationalBurgerDay I wanted to come with something pretty epic and I think this was good enough  what do you guys/gals think!? Macros: 515 cals 32g carbs 16g fat 54g protein  Not too shabby for a epic burger of peace! Just look at the beautiful runny yolk INSIDE the burger   So how the heck do you make a stuffed burger with a runny egg and have it still runny after you cook it!? Well I…

Homemade #MacroFriendly Fried Runny Egg Stuffed Jalapeño Bacon Cheeseburger! In honor is this wonderful #NationalBurgerDay I wanted to come with something pretty epic and I think this was good enough what do you guys/gals think!? Macros: 515 cals 32g carbs 16g fat 54g protein Not too shabby for a epic burger of peace! Just look at the beautiful runny yolk INSIDE the burger So how the heck do you make a stuffed burger with a runny egg and have it still runny after you cook it!? Well I…

Smores Protein Pancakes!  I think it's safe to save that this stack of pancakes was delicious!  Can you tell I'm on a Smores kick lately!? Today's stack featured Smores #ProteinPancakes with each layer stuffed with my cheesecake protein pudding. Then drizzled some @waldenfarmsinternational marshmallow dip and chocolate sauce down the sides (I know it's cheating but they are so tasty and save me some of dem macros ) Then tossed some crushed graham crackers, mini choco chips and mar...

Smores Protein Pancakes! I think it's safe to save that this stack of pancakes was delicious! Can you tell I'm on a Smores kick lately!? Today's stack featured Smores #ProteinPancakes with each layer stuffed with my cheesecake protein pudding. Then drizzled some @waldenfarmsinternational marshmallow dip and chocolate sauce down the sides (I know it's cheating but they are so tasty and save me some of dem macros ) Then tossed some crushed graham crackers, mini choco chips and mar...

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